How To (Build Muscle)

The complete science-backed guide to building the body you want.

Whether you're stepping into the gym for the first time or have been training for years without seeing real results, How To (Build Muscle) breaks down everything you need to know — training, nutrition, recovery, and the mindset to stay consistent long enough for it to matter.

What's inside:

• How muscle actually grows — the real science behind hypertrophy
• The foundational compound movements every program needs
• How to build your own training program from scratch
• Exactly how much protein, calories, and carbs you need
• Bulking, cutting, and body recomposition explained clearly
• Which supplements actually work (and which to skip)
• A complete 12-week beginner training program
• How to push through plateaus and train for life