{"product_id":"how-to-sleep-better","title":"How To (Sleep Better)","description":"\u003cp\u003eThe complete science-backed guide to deep rest, better recovery, and waking up feeling alive.\u003cbr\u003eMost people don't know why they sleep badly — and most sleep advice is shallow, incomplete, or wrong. How To (Sleep Better) gives you the full picture: the biology of sleep, what's destroying yours, and exactly what to do about it starting tonight.\u003cbr\u003eWhat's inside:\u003c\/p\u003e\n\u003cp\u003eThe science of sleep stages and why they all matter\u003cbr\u003eYour circadian rhythm and how to work with it, not against it\u003cbr\u003eThe hidden ways light, caffeine, alcohol \u0026amp; stress wreck your sleep\u003cbr\u003eHow to build a sleep environment and evening routine that works\u003cbr\u003eThe complete guide to insomnia, including CBT-I (better than pills)\u003cbr\u003eNapping, shift work, sleep tracking, and advanced optimization\u003cbr\u003eThe 14-Day Sleep Reset Protocol — a day-by-day action plan\u003c\/p\u003e","brand":"How To","offers":[{"title":"Default Title","offer_id":53895980548460,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/0410\/4556\/files\/sleep_better_cover-1_52c0787b-8535-4d77-8df0-e248744faf94.png?v=1781215094","url":"https:\/\/quickreads.store\/products\/how-to-sleep-better","provider":"How To","version":"1.0","type":"link"}