{"product_id":"how-to-build-muscle","title":"How To (Build Muscle)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe complete science-backed guide to building the body you want.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhether you're stepping into the gym for the first time or have been training for years without seeing real results, \u003cem\u003eHow To (Build Muscle)\u003c\/em\u003e breaks down everything you need to know — training, nutrition, recovery, and the mindset to stay consistent long enough for it to matter.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHow muscle actually grows — the real science behind hypertrophy\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe foundational compound movements every program needs\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHow to build your own training program from scratch\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eExactly how much protein, calories, and carbs you need\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eBulking, cutting, and body recomposition explained clearly\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhich supplements actually work (and which to skip)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA complete 12-week beginner training program\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHow to push through plateaus and train for life\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"How To","offers":[{"title":"Default Title","offer_id":53829653561708,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/0410\/4556\/files\/CnP_31052026_231033.png?v=1780294236","url":"https:\/\/quickreads.store\/products\/how-to-build-muscle","provider":"How To","version":"1.0","type":"link"}